How does sport affect sleep and how much sleep does a sportsman need? What are the connections and what should you look for? Do sleep analyzes bring you the desired restful sleep?
Our bodies need enough sleep to recover from the strenuous day and above all to process it. This not only applies to working people, but also to athletes, since their bodies were exposed to enormous physical strain. The recreational value during sleep can be defined by the duration of sleep, but above all the intensity of sleep. The higher the level of deep sleep – which, by the way, usually occurs during the first 5 hours of the sleep phase – the higher the regeneration. Especially the growth hormone, which is responsible for hair, skin and especially muscle growth and the change in the composition of muscle mass and fat, has great significance here. Deep sleep also affects the immune system and reduces the risk of infection and disease.
The quality of sleep is also dependent on what we have experienced throughout the day. The human body is not designed for constant stress and activity but needs a healthy mix of relaxation and relaxation. However, when tension and stress are taken to bed, it looks bad with a restful and deep sleep. Whereas by sports and especially endurance sports the stress hormones can be reduced and one has the possibility of switching off. Targeted relaxation exercises such as yoga or QiGong can provide targeted relaxation. A study by the Professional Association of German Internists has shown that with regular sports of at least 150 minutes per week, the quality of sleep is improved. Those study participants who regularly exercise physically,
Sleep hygiene also plays an important role in healthy and deep sleep – fresh bedding, a clean bedroom or the optimal mattress enhance sleep quality. Finding the right mattress is easier said than done. Too hard, too soft, too expensive, out of stock – all these are annoying factors that will not make buying easy. I came across Dormando on the web . They call themselves sleep experts and more or less guarantee to find the right mattress for you. In addition to the experts who deal with them, the 80 years of experience and ongoing review of quality and workmanship, you guarantee a 100-day money back guarantee. So if you are still looking for the perfect mattress – have a look.
If you can not sleep in spite of sports, necessary relaxation and perfect sleep hygiene and mattress, consider going to bed-walking rituals or tricking your brain and writing down the day or your thoughts in a diary. Maybe that helps.