Naked skin, lascivious movements on the pole, striptease, shaking with power: all of this is associated with pole dancing. Rarely does one speak of a sport that leads to a good body control and helps to lose weight. With music and professional training, Poledance can also be learned without erotic ulterior motives. The list of stars who are down the line is long: Demi Moore, Kate Hudson and Terri Hatcher are just three of them.Pole Dancing is an artistic, also acrobatic dance, on and around the pole (Pole). This sport requires flexibility, stamina, concentration, strength, coordination, elegance and creativity and comes close to a freestyle skater, a gymnast or a trapeze artist. Pole Dance is a dance sport for every age group and is also practiced by men.
Which clothes are used for the poledance? At first, “normal” sportswear is the right clothing. The main thing, you can move well in it, so top / Tshirt and sweatpants / leggings. However, as soon as you have to climb, or you have to hold figures with your legs, you need shorts / hotpants and for some you need sleeveless and even bare-boned, or at least helpful. Shoes should not be used at the beginning, only when one is practiced can one also use sports shoes or high heels.
How to Prepare for Pole Opportunities : Prepare mostly consists of agility exercises and stretchen. But you can also in the preparation of sit-ups, push-ups, squats, etc., which then help one at the Pole Dance. Agility is also very helpful in general. Also, this sport is exhausting and requires the whole body, so you should not omit the warm-up. Important are the arms, thighs and ankles.
The first exercises: Of course, there are different levels of difficulty in the pole dance from beginner to advanced to professional. Pole Dance needs a lot of practice and so a lot of time is spent on the mat at first. The first exercises are usually spins, ie turns around the pole where you hold on with both hands.
“The seductive subject”: The poles Dancer inner project laterally to the left of the rod, the right arm is fully extended in a 70 degree angle and covers them. The pelvis moves away from the pole, stretching the abdomen and back laterally. The right leg is slightly angled (the knee shows also of the rod away) and the left leg stands on the ground (by stretch rod direction). Then 4 steps with the leg extended around the pole.
“Backwards Showgirl”. Here, the dancers turn with your knees bent backwards around the bar and land on the shins in a backbend.
Meanwhile, there have been numerous European and world championships such as the World Cup in Brazil, poles kind in Finland, European Championships in Rome, Moscow, Holland, London and many more. Here the best international dancers participated and showed their individual, some country-specific, traditional choreography.