If you engage in fitness trends you will inevitably come across Pilates. The “trend”, which in itself is a century old, was initially an insider tip for artists and is nowadays run by amateur athletes of all ages and top athletes who want to strengthen their bodies. But what is behind Pilates? Who is Pilates suitable for? What training equipment is needed for Pilates?
What is Pilates? “After ten hours you feel better, after 20 hours you look better, after 30 hours you have a new body,” says inventor Joseph Pilates. Pilates is a holistic body workout to strengthen the muscles, primarily the pelvic floor, abdominal and back muscles and especially the low-lying small and usually weaker muscle groups, which ensure a correct and healthy posture. The training includes strength exercises, stretching and conscious breathing and is not an isolated training program, because all the muscles of the body work together during the exercises. Pilates is a training method that gives your body performance more balance and flexibility, regardless of physical performance and regardless of age.
Who is Pilates suitable for? Basically, almost everyone can practice Pilates, because not all exercises have to be done. Depending on the physical condition, exercises can be modified / adjusted or if the exercise is not at all possible omitted. It is important that you feel comfortable with the Pilates exercises and listen to your own body. In principle, Pilates has no age limit and pressure to perform. Pilates in pregnancy is a much-debated topic. It is said that the first and last months of pregnancy it is not advisable to practice Pilates – here you should definitely get information from the doctor.
What do you need for Pilates? Which devices can be used? Not much is needed to do Pilates. The clothes should be comfortable and provide enough space for movement – tops and leggings or comfortable training pants are advisable here. In the field of equipment, an optimal Pilates mat (alternatively blanket or carpet) is indispensable for the protection of the spine. The mat should not be too hard, so that the winding and unwinding is guaranteed but not too soft so that the balance can be maintained. In addition, it should be non-slip and easy to clean. In the club or gym, the mats are frequently asked. If necessary, a pillow or towel can be used for the neck. A ball can help to find the right posture. For stretch and resistance exercises, a rubber band is an advantage A foam noodle is often used in balance exercises and a hoop when training the thigh muscles. With this additional equipment you can bring variety into your personal training program and put it together individually. For advanced users there is the possibility of the five Pilates machines: Reformer, Cadillac, Chair, Barrel and Spine Corrector. Of course, the Pilates equipment should be a cost-benefit comparison and aPrice comparison can be done before buying.